EVALUACIÓN ESCUELA
A finales del mes de julio se
llevó a cabo la evaluación de
los pequeños que cursaron el
trimestre anterior en nuestra
Escuela de Natación, en la que participaron
los papás y mamás guiados
por el cuerpo técnico de profesores y
entrenadores. Todo un éxito.
ÚLTIMO EVENTO PARA LOS PEQUES
Varios de nuestros pequeños
participaron en el último
Torneo de la Temporada para
la categoría 5 y 6 años, y 7 y
8 años, celebrado en la alberca Huayamilpas
de la Alcaldía de Coyoacán,
evento organizado por la Asociación
de Natación del Distrito Federal,
A.C. Ellos son Romina Alvarado,
Ivana Coria, Lia Dorcé, Adrián Lortia y
Gerardo Mendoza. Buen final
TORNEO DE CAMPEONES
Como último evento de la
Temporada para nuestro
Equipo Competitivo fue el
Torneo de Campeones de
curso largo 2019 celebrado en Ceforma. Cabe destacar
las actuaciones de nuestros nadadores medallistas:
Ángel Lortia, Sofia Rivera y Roberto Heinze, así
como de sus compañeros Valeria Hill, Matheo Antuna,
Xana Santiago, Zazil Vega y Nara Zamora.
NACIONAL MÁSTER
Varios de nuestros nadadores máster participaron
en el Campeonato Nacional Máster
de curso largo dirigidos por el profesor
Francisco Rosas. Algunos de los medallistas
fueron: Roberto Contreras, primer lugar en 100
y 200 mariposa, y 400 combinado, segundo en 400
y 1500 libres; Elizabeth Hernández, primer lugar en
1500 libre y 400 combinado, segundo 200 dorso 400
libres, tercero en 200 pecho; Carlos Sánchez, primero
en 200 mariposa y 400 combinado, segundo en 1500
libres y 200 dorso, tercero en 100 dorso; Adán Garrido,
tercero en 100 dorso; Judith Ruiz, tercero en 100 mariposa.
También participó muy entusiastamente Humberto
Santiago. Felicidades a todos.
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Я хочу Вам рассказать свою историю успеха о похудение после родов,
собственно что и как я делала, кто
мне в этом помогал. Сначала немного о себе.
Меня зовут Наталия. Сейчас мне 38 лет,
год и два месяца назад я родила
малыша, путём кесарева сечения.
Животик был огромный , мальчик родился на 4700 кг, 56 см.
Сейчас я ещё кормящая мама, но
мой малыш с года уже никак не хочет лежа кушать, поэтому просто сцеживаю ему молоко.Я знаю, что все мамочки очень хотят похудеть после родов, привести себя
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это безобразие: вещи не сходятся, купить новые нет ни лишних денег, ни
времени, постоянная усталость
и занятость ребенком, в зеркале видишь тётю
с животом и складками на боках!
Ну просто кошмар! Вообщем, к 11
месяцу после родов, я поняла, что больше так жить не могу!
Я очень захотела и решила
я похудею и привести себя в порядок и я начала делать конкретные шаги и постепенно сформировала для
себя каждодневные действия. В результате минус
8 кг и минус 13 см в талии за полтора месяца.
Вот что я начала делать:1. В виду
того, что самооценка после родов резко начала падать, я стала заниматься аутотренингом.
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Я убедилась, что это работает, почему-то перестала переедать,
стала чувствовать себя лучше и гораздо увереннее.
Где-то читала, что наиболее эффективно заниматься аутотренингом, засыпая и
просыпаясь. Если не забываю, то когда ложусь спать тоже мысленно себе это
говорю. Советую всем попробовать!2.
Питание. Это диета кормящей мамы, нельзя острое, солёное,
копчёное, пряное. К тому же, чтобы
как-то сэкономить время, питаюсь
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раз в день и я с ним. Кушаю немного и главное снова НЕ
ПЕРЕЕДАТЬ! Это очень важно!
Ещё важный момент следить, что не было тяжести
в животе, т.е. покушали и
в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка и поэтому, решила, что кушать сладкое я буду до 18.00 (можно после 18.00
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Таким образом за завтраком и за обедом ем сладкое сколько хочется.
Вечером, по совету Виктории Раз,
кушаю белковую пищу мясо с овощами,
курочку.3. Я познакомилась с Викторией Раз в
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Она мне порекомендовала делать массаж живота делаю 3-4 минуты два раза в день.
Это очень помогает! Талия моя,
после родов была 90 см, растаяла просто на
глазах! Только слишком сильно делать не стоит, чтобы кожа не растянулась
и, конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день, просто ходила всё это время.
Этого достаточно и мне и малышу.
А теперь ещё и бегаю за ним по площадке :
)).5. Тайм-менеджмент. Не секрет, что
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ещё осталось и на себя.
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